Are you diabetic? Here are the DOs & DON’Ts you must know

Dr Ila Samar Gurgaon

Diabetes is a condition wherein your sugar levels are very high than the normal range. Little do people know how severely it can attack their immune systems.

Diabetes is manageable and if you’re living in Gurgaon, you can do it with the help of the best Diabetes Doctor in Gurgaon, Dr Ila Samar.

The very first line of management for diabetic patients is to eat healthily and exercise regularly. Efforts are needed from both sides to ensure your health doesn't get worse. Hence, taking time out to find the Best General Physician in Gurgaon is an important decision.

Medications are indeed the second line of treatment. This route is often taken when the diet and exercise routines fail to achieve control. The medication could either be in the form of oral tablets or insulin injections.

If you’re living in Gurgaon, you need not worry at all. Dr.Ila Samar Gurgaon , a diabetes specialist with over 28 years of experience, can take care of your diabetes complications and guide you through the journey seamlessly. Ila Samar Clinic in South Gurgaon has a well-trained staff and a dedicated team of experts to help you come out of this.

Many people believe that a diabetic person's diet needs to be opposite and different from the normal diet of any individual. But this is a myth!.

Believe it or not but the nutritional needs and requirements of a diabetic person are the same for the person without diabetes. However, there is one important thing to take care of; the nutrient intake needs to be custom-made. Meaning based on one's age, height, sex, weight, physical activity, and other inherent physiological needs, the minimum nutrient intake is decided.

Therefore, healthy eating habits are indeed the cornerstone of therapy and medications, especially after exercise. A diabetic individual can manage his condition primarily by diet and exercise alone. Yes, that's possible.

It’s possible only when they do it with discipline and utmost enthusiasm. If the above-mentioned aspects of diabetes management are neglected, then blood sugars are bound to be uncontrollably high.

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To help you understand what are the DOs and DON’Ts for a diabetic, here’s a list we have curated:

DOs

  • The holistic diet plan of an individual should be balanced and individualized perfectly
  • The holistic diet plan of an individual should be balanced and individualized perfectly.
  • The calculated calorie requirement directly or indirectly allows the patient to lose or gain weight; whatever is the motive. In the end, they should be able to maintain the bodyweight which is as close to the ideal body weight.
  • Restrict the consumption of refined and starchy food items. No matter how tempting they may be, you need to cut on items such as maida, white bread, Rava, potatoes, processed foods, and other tubers.
  • Always try to ensure you include loads of vegetables in your different courses. Apart from that, 1 or 2 fruits could be added as per your choice and taste.
  • However, make sure you avoid sweet-tasting fruits. Guava, Sitaphal (custard apple) aren't good for a diabetic patient. On the contrary, eating chickoo, grapes, sweet bananas, mangoes, etc. are fine. Hence, make green vegetables your best friends amid this and you would be fine.
  • Keep a daily fibre intake target so that you adhere to it by all means. The intake should be at least 20-35 g. No matter how daunting it may sound initially, you will see the results on your body and simply be amazed.
  • Especially in the glycemic index; try to keep a low diet. This will help you to keep the blood sugars in a normal range and be carefree.
  • Please remember that butter, coconut oil, ghee, and palm oil are highly rich in saturated fats. This is undoubtedly not at all good for you. Hence, it must be restricted.
  • Try to maintain a small food diary. As funny as it may sound, this will help you to keep a track of all the food you eat in a day. Believe it or not, but you will be amazed at the amount and type of food you eat every day. This will help you to analyze and make future changes.
  • Make sure that food is eaten at the appropriate time. Along with it, many people forget to ensure that the food is eaten in appropriate amounts. Meaning, it should include 4-6 small meals frequently rather than 3 big meals in a day.
  • Whenever you shop for food items or experiment with new stuff, be conscious. Always read labels and the ingredients part of it. Select foods that are extremely low in fat, sugar, and salt. Some day or the other, you would benefit from this habit.
  • Make sure you chew your food well. Also, drink a sufficient amount of water every day. You need to be well hydrated.
  • Incorporate salads in lunch, breakfast, or dinner, whenever you like it. Eventually, you would start loving them.
  • No matter how tempting it is to use excess salt in your food, you need to avoid it. Align with it, you need to restrict the use of processed foods.

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    DON'Ts

  • Patients who are on insulin or oral tablets shouldn't fast. If you do, it may result in low blood sugar levels and eventually in a host of other problems.
  • Skipping meals is not cool and hence shouldn't be done. Many people assume that this can be made up by consuming extra food at the next meal. However, this will further lead to blood glucose fluctuations.
  • Do not eat white bread, pastries, chips, These are the agents to quickly boost up your sugar levels making it a dangerous situation.
  • Do not use artificial sweeteners a lot in your food. Also, even if you use it, keep them within the recommended quantity.
  • The most significant part is to try to get used to drinking tea or coffee without sugar gradually. Yes, that day will come!
  • Do not ever do hefty exercises on an empty or full stomach either.
  • Do not smoke or drink alcohol frequently. Because heavy drinking puts a lot of pressure on the heart and increases the blood pressure.
  • Nor should you even fail to miss your medication. It may end up extremely fatal for you.
  • Also, fried and fatty foods are a big no.